Navigating A Quarter Life Crisis

Season #2

🎙️ Quarter Life Crisis: What It Is, Why It Happens, and How to Navigate It

In this episode of Courage Pod, we dive into the quarter-life crisis—an all-too-common feeling. Whether you’re in your 20s, 30s, or beyond, this episode is for anyone seeking clarity, connection, and the courage to embrace life’s transitions. Tune in for humor, heart, and a powerful reminder that it’s okay to feel a little lost—it’s often the first step to finding yourself.

✨ Topics Covered:

* What a quarter-life crisis is and why it happens

* Societal pressures, comparison culture, and the paradox of choice

* Practical tips to navigate this phase, from reframing the crisis to exploring new paths

* Why feeling lost can be a powerful invitation for change

This episode was inspired by Track 1 from my 3rd album Quarter Life Crisis which you can listen to here: https://ffm.to/qlc

INSTAGRAM: https://www.instagram.com/laurenrayofficial/

FREE MINI COURSE "[Your] Year Of Courage": https://www.couragecore.com/offers/Hy87cQub